Today is the best day to begin
If you are experiencing any health related problem related to Weight and Diet, I can help you to overcome them through Complete Customised Solutions which includes :-
# Diet Plan
# Fitness Plan
# Lifestyle Improvements
# Stress Reduction
# Self Motivation
I provide completely Holistic solutions which will result in Permanant Changes in your mind and body:-
# Weight Loss Program
# Diabetes Contol Program
# Diet for Hypertension / Cholesterol
# Diet for Teen Obesity
# Diet for Acidity / Digestion
# Weight GAIN Program
My Approach :-
- Holistic Healing
- Self Empowerment
- Self Discovery
I have been studying, researching and practicing Health, Diet, Fitness and Wellness for over 30 years now. I have discovered the best practices of health and wellness that I practice and would like to share with you.
There are no artificial products, supplements, fancy diets, exotic foods, miracle drugs etc in my process.
Q - Is the Diet going to curtail your life and take away your freedom?
In fact, the program will lead you to Freedom.
Freedom to wear the clothes you dream of.
Freedom of never asking your partner 'Am I looking fat'?
Freedom from diseases and doctors and tablets and injections
Freedom to live, laugh, run and live happily till Hundred.
Q - Is the Dietician going to put you on a Cucumber or a Karela diet?
No, the purpose of consultation is to suggest to you a sensible / balanced diet which is both delicious and nutritious. Due to our constant visual and oral exposure to calorie rich food, our body has gone off balance. The aim of consultation is to help you find that balance.
Q - What will be the frequency of the consultations?
Weekly is a preferred frequency for the first few months. Subsequently it can be altered to fortnightly meetings.
Q - What is the duration of each consultation?
The duration can be from 45 minutes to 1 hour. Point to note, is that every aspect will be covered to your complete satisfaction.
Q - What aspects will be covered in a consultation?
The purpose of a consultation is to understand your Food Habits, Daily routine and Exercise habits. Based on these we will jointly work out the following :-
- A personalized Diet chart for you
- A personalized Exercise Plan
- Self Motivation Plan
Q - Will you be sold any Diet Supplements / Shakes during this program?
No. My program is completely based on Holistic health and finding Nature's Balance. There are no additional supplements / shakes involved in this consultation. Such 'magical' supplements do you no good and won't result in any long term benefits.
Q - How long will the program / consultations last?
It depends on how acute the problem is. Usually in a Weight Loss program the reduction can be from 2-3 Kgs per month, if you follow the program properly. You can calculate the total duration as per your health/weight loss goals accordingly.
For a Weight Gain Program, the gain can be about one/two Kg per month.
Yes, Diabetes can be easily brought under control through a combination of better customised diet and exercise.
Yes, you can reduce or even eliminate medicines by bringing your Sugar Levels down. It is possible
If you are suffering from Diabetes Type 2, I will prepare a diet for you which if taken consistently can bring down your sugar levels considerably.
Many clients have benefited from my customised Diabetec Diet Programs. You can too.